Complete 7-Day Itinerary

Explore Tokyo
Like a Local

Plan your perfect Tokyo trip with this customizable 7-day itinerary featuring top attractions and local favorites.

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Updated 2025-04-07
Insider Local Tips

Your Complete Tokyo Companion

Everything you need for an unforgettable 7-day adventure in one interactive template

Day-by-Day Planner

A perfectly balanced 7-day itinerary with morning to evening activities

Interactive Maps

Optimized routes with all attractions, restaurants and viewpoints mapped out

Budget Breakdown

Transparent cost estimates for every budget level with money-saving tips

Local Secrets

Hidden gems and insider tips you won't find in standard guidebooks

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Watch how easy it is to customize this itinerary for your perfect Tokyo experience

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Customize Your Trip

Personalize days, add your own stops, adjust timing to suit your pace

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Tokyo Attractions

Discover iconic landmarks and hidden gems all included in your itinerary

Meiji Jingu

Meiji Jingu

Nestled within a lush forest in bustling Tokyo, Meiji Jingu is a serene Shinto shrine dedicated to E...

Artizon Museum

Artizon Museum

The Artizon Museum in Tokyo is a captivating blend of traditional and contemporary art, housed in a ...

Shinjuku Gyoen National Garden

Shinjuku Gyoen National Garden

Shinjuku Gyoen National Garden is a tranquil oasis in the heart of Tokyo, offering a stunning blend ...

National Museum of Nature and Science

National Museum of Nature and Science

Delve into the wonders of natural history at Tokyo's National Museum of Nature and Science. Renowned...

Your Guide to Tokyo

Tokyo, Japan's bustling capital, is a mesmerizing blend of traditional and ultra-modern. It boasts neon-lit skyscrapers, historic temples, and a unique culture that seamlessly blends the old with the new. Visitors are captivated by its dynamic energy, world-class cuisine, cutting-edge technology, and rich history. From the serenity of Meiji Jingu Shrine to the eclectic neighborhoods of Shibuya and Shinjuku, Tokyo offers an unparalleled experience. The city's diverse attractions, including the Tokyo Tower, the Ghibli Museum, and the Tokyo National Museum, provide something for everyone. Whether you're a history buff, an art lover, or a foodie, Tokyo promises an unforgettable adventure.

Best Time to Visit

The best time to visit Tokyo is during spring (March to May) and autumn (September to November) when the weather is pleasant and the city is at its most beautiful.

Getting Around

Tokyo's efficient and extensive public transportation system makes getting around the city easy and convenient.

Local Insider Tips

These rechargeable smart cards can be used for all trains, buses, and even at convenience stores, making travel more convenient.

Your Day-by-Day Itinerary

We've planned everything - from must-see attractions to local dining spots

Day 1

Downtown & Historic Sites

Morning

  • Tokyo Camii & Diyanet Turkish Culture Center
    90 minFree

Afternoon

  • Meiji Jingu
    90 minFree

Evening

  • National Museum of Nature and Science
    120 min$

Day 2

Museums & Cultural Attractions

Morning

  • Artizon Museum
    120 min$$

Afternoon

  • Shinjuku Gyoen National Garden
    120 min$

Evening

  • Tokyo National Museum
    120 min$

Day 3

Parks & Nature

Morning

  • The National Museum of Western Art
    120 min$$

Afternoon

  • Tokyo Tower
    90 min$$

Evening

  • Nezu Museum
    90 min$$

Day 4

Local Neighborhoods & Shopping

Morning

  • Ghibli Museum
    120 min$$

Afternoon

  • National Museum of Nature and Science
    120 min$

Evening

  • Tokyo Skytree
    120 min$$$

Day 5

Waterfront & Views

Morning

  • Tokyo National Museum
    120 min$

Afternoon

  • Nezu Museum
    90 min$$

Evening

  • Edo-Tokyo Museum
    120 min$$

Day 6

Downtown & Historic Sites

Morning

  • Tokyo Skytree
    120 min$$$

Afternoon

  • Edo-Tokyo Museum
    120 min$$

Evening

  • Tokyo Metropolitan Teien Art Museum
    120 min$$

Day 7

Museums & Cultural Attractions

Morning

  • Tokyo Metropolitan Teien Art Museum
    120 min$$

Afternoon

  • The National Art Center
    90 min$

Evening

  • The National Art Center
    90 min$

Where to Stay in Tokyo

Our guide includes the best neighborhoods and accommodation options for every budget

Shibuya

$$-$$$$

Shibuya is a bustling district known for its iconic crossing, vibrant nightlife, shopping, and trendy youth culture. It's a great area for travelers looking to experience the energetic pulse of Tokyo.

Iconic Shibuya Crossing
Excellent shopping and dining options
Vibrant nightlife

Shinjuku

$$-$$$$

Shinjuku is a major commercial and administrative center in Tokyo, offering a mix of skyscrapers, entertainment, shopping, and tranquil parks. It's ideal for travelers who want to be in the heart of Tokyo's action while having access to various attractions.

Shinjuku Gyoen National Garden
Variety of shopping and dining options
Lively entertainment district

Asakusa

$-$$$

Asakusa is a historic area known for its traditional atmosphere, famous Senso-ji Temple, and proximity to the Sumida River. It's perfect for travelers interested in exploring Tokyo's cultural heritage and enjoying a more relaxed environment.

Senso-ji Temple
Traditional markets and shops
Scenic riverside views

Recommended Properties

Cerulean Tower Tokyu Hotel

$$$$

Shibuya

A luxurious hotel located in the heart of Shibuya, offering stunning city views, spacious rooms, and high-end amenities. It's perfect for travelers seeking comfort and convenience near Shibuya's main attractions.

Hotel Gracery Shinjuku

$$-$$$

Shinjuku

Located in the lively Kabukicho area of Shinjuku, this modern hotel features comfortable rooms, a popular Godzilla-themed terrace, and easy access to shopping, dining, and entertainment options.

The Gate Hotel Asakusa Kaminarimon

$$-$$$

Asakusa

This stylish hotel offers contemporary rooms with views of the Senso-ji Temple and Tokyo Skytree. It provides a blend of modern comfort and traditional charm, making it an excellent choice for exploring Asakusa.

Accommodation Insider Tip

Book accommodations 3-4 months in advance for the best rates, especially during peak tourist season. Many hotels offer free cancellation up to 24-48 hours before your stay, so you can always change plans later.

Budget Your Trip

Plan your finances with our transparent cost breakdown for every budget level

Budget Traveler

Perfect for frugal adventurers

Accommodation
¥2,500 - ¥5,000 (hostels, budget hotels)
Food
¥1,000 - ¥2,500 (convenience store meals, budget restaurants)
Transportation
¥800 - ¥1,500 (subway, buses)
Activities
¥0 - ¥1,500 (free or low-cost attractions)
Most Popular

Mid-Range

Comfort without breaking the bank

Accommodation
¥10,000 - ¥20,000 (mid-range hotels, ryokan)
Food
¥2,500 - ¥5,000 (mid-range restaurants)
Transportation
¥1,500 - ¥2,500 (subway, taxis)
Activities
¥1,500 - ¥3,000 (paid attractions, guided tours)

Luxury

Premium experience all the way

Accommodation
¥30,000+ (luxury hotels, high-end ryokan)
Food
¥5,000+ (fine dining, upscale restaurants)
Transportation
¥3,000+ (taxis, private transfers)
Activities
¥5,000+ (exclusive experiences, private tours)

Money-Saving Tips

Purchase a Japan Rail Pass if planning to travel extensively by train.
Take advantage of free attractions such as parks and temples.
Eat at convenience stores or local markets for affordable and delicious meals.
Use public transportation and purchase day passes to save on travel costs.
Visit museums and attractions on discount days or during special promotions.

Weather-Proof Your Trip

Alternative plans for every situation so your trip is perfect no matter what

Rainy Day Plan

Tokyo National Museum

Explore Japan's rich history and culture through exhibits of ancient artifacts, samurai swords, and traditional kimonos.

13-9 Uenokoen, Taito City, Tokyo 110-87123h

teamLab Borderless

An interactive digital art museum where visitors can immerse themselves in dazzling light displays and art installations.

Odaiba Palette Town, 1-3-8 Aomi, Koto City, Tokyo 135-00642h

Tokyo Skytree

Visit the observation decks of this iconic tower for breathtaking views of the city, and explore the shopping mall and aquarium within the complex.

1 Chome-1-2 Oshiage, Sumida City, Tokyo 131-00452h 30m

Family-Friendly Plan

Ueno Zoo

Japan's oldest zoo, home to over 3,000 animals, including giant pandas. It's a fun and educational experience for the whole family.

9-83 Uenokoen, Taito City, Tokyo 110-87113h

Ghibli Museum

A magical museum dedicated to the works of Studio Ghibli, featuring exhibits, short films, and a whimsical play area.

1-1-83 Shimorenjaku, Mitaka, Tokyo 181-00132h

Legoland Discovery Center Tokyo

An indoor theme park where kids can enjoy various Lego-themed rides, play areas, and interactive workshops.

Decks Tokyo Beach Island Mall, 1-6-1 Daiba, Minato City, Tokyo 135-00912h

Essential Travel Resources

Everything you need for a smooth and enjoyable Tokyo experience

Useful Apps

HyperDia

A useful app for navigating Japan's train system, providing schedules, routes, and fare information.

Google Maps

Essential for navigating the city, finding attractions, and getting directions for public transportation.

Tabimori

A travel support app offering useful information on transportation, weather, currency exchange, and more.

Useful Websites

Tokyo Convention & Visitors Bureau

Official tourism website with comprehensive information on attractions, events, and accommodations in Tokyo.

Japan National Tourism Organization

National tourism website offering travel guides, tips, and resources for visitors to Japan.

Safety Tips

Tokyo is generally very safe, but always stay aware of your surroundings, especially in crowded areas.

Keep an eye on personal belongings to avoid pickpocketing, particularly in busy tourist spots and on public transport.

Follow local customs and etiquette to avoid misunderstandings or offending locals.

Carry a copy of your passport and important documents, and keep the originals in a secure place.

Be cautious of traffic, as cars drive on the left side of the road. Use pedestrian crossings and obey traffic signals.

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About This Template

This 7-day Tokyo itinerary template is designed by local experts and experienced travelers to give you the perfect balanced experience.

Why Tokyo

  • Stunning landmarks and views
  • Diverse food scene and culture
  • Mix of urban and natural attractions

Best Times to Visit

The best time to visit Tokyo is during spring (March to May) and autumn (September to November) when the weather is pleasant and the city is at its most beautiful.

Seasonal note: Year-round, best April-October

More Resources

© 2025 Travel Guides. All information is provided for planning purposes only.